Wednesday

Neonics Pose Definite Risks to Insect and Wildlife Populations


You may have heard about the decreasing number of honeybees and other beneficial insects, but did you know that scientists have recently linked their health issues and deaths to neonicotinoids? Neonicotinoids (or neonics, for short) are “a class of neuro-active insecticides chemically similar to nicotine.”[1]  Neonics act in a different way than other insecticides in that they are “applied to the soil or doused on seeds… [and then] incorporate themselves into the plant’s tissues, turning the plant itself into a tiny poison factory emitting toxin from its roots, leaves, stems, pollen, and nectar.”[2] So when a bee, butterfly, or other insect pollinator goes looking for nectar in plants that have been sprayed with neonics, they get pesticides as well. But bees and insects aren’t the only ones affected by neonics. Birds are also at risk from eating seeds, and reptiles have declined as well due to their prey (insects) becoming scarcer.

A group of scientists involved in the International Union for Conservation of Nature (IUCN) recently evaluated 800 peer-reviewed reports of neonicotinoids and wrote a report called the Worldwide Integrated Assessment. It is this report that concluded that neonics do in fact cause serious risks. One of the leading authors of the Worldwide Integrated Assessment, Dr. Jean-Marc Bonmatin, said in a statement that “[t]he evidence is very clear. We are witnessing a threat to the productivity of our natural and farmed environment equivalent to that posed by organophosphates or DDT.” He added that,”[f]ar from protecting food production, the use of neonics is threatening the very infrastructure which enables it, imperilling the pollinators, habitat engineers and natural pest controllers at the heart of a functioning ecosystem.”[3]

Last year, the European Union issued a two-year ban on three neonicotinoids (clothianidin, imidacloprid, and thiametoxam), but the U.S.’s Environmental Protection Agency is still not banning or restricting their use. The agency claims that it is still reevaluating the insecticides, despite the fact that many environmental groups have called for an immediate ban and that the approval of neonicotinoids in the first place has been criticized.

Interestingly, the Fish and Wildlife Services has recently planned “to eliminate neonicotinoid insecticides in wildlife refuges in the Pacific Region, citing adverse affects [sic] on non-target as a top concern.”[4] We can only hope that other government agencies will take a cue from the EU and the Fish and Wildlife Services in banning these harmful poisons and, in turn, protecting insect and animal life.



[1] Wikipedia page: Neonicotinoid. <http://en.wikipedia.org/wiki/Neonicotinoid#Links_to_decline_in_bee_population>
[2] Gertsberg D. “Study Says Science on Neonics is Conclusive.” GMO Journal: Food Safety Politics. July 17, 2014. <http://gmo-journal.com/2014/07/17/study-says-science-on-neonics-is-conclusive/?utm_source=GMO+Journal+Newsletter&utm_medium=email&utm_campaign=cc693c9ce1-RSS_EMAIL_CAMPAIGN&utm_term=0_4298a8b11c-cc693c9ce1-64670009>
[3] Id.
[4] Id.

Tuesday

Suffering from Chronic Inflammation?

If you find yourself with “persistent…swelling, redness, pain, fever, loss of appetite or general malaise,”[1] there are some foods you should incorporate regularly into your diet. It’s a simple way to treat and prevent health issues that requires no more than a quick trip to your local grocery store!

First, try fatty fish like (fresh) tuna, salmon, and mackerel, baking or boiling it to maintain its beneficial properties. Oilier fish like these fight inflammation better than whitefish, cod, and sole, all of which are healthy sources of lean protein.

Avocado, in addition to being a great source of monosaturated fats, goes well with many different types of food and—you guessed it—reduces inflammation. You can eat it on salad or in sandwiches, or even just eat it plain. For an easy substitution in your daily diet, try switching out lettuce or other light-colored leaves for dark leafy greens like kale, broccoli, and collards. These dark greens are a great way to stop unhealthy swelling.

Turmeric, a traditional Indian spice, is known for treating “a variety of inflammatory conditions, such as toothache, bruises, rheumatoid arthritis and general joint swelling.”[2] You can add turmeric to just about anything, but it’s especially tasty in stir-fries or curries. 

Walnuts have antioxidant properties and include omega-3 fatty acids, copper, manganese, molybdenum, and biotin, which are all beneficial nutrients. You should try to have about 14 walnut halves every day. In addition, peppers of all kinds (bell and hot) can help alleviate inflammation. But be careful and incorporate peppers into your diet while keeping other foods the same, as they can “provoke an even greater immune response [more swelling] in some people.”[3] 

The following two foods are highly recommended for a variety of reasons: olive oil and ginger. Olive oil can help you lose weight and lower cholesterol, but did you know it can also reduce inflammation? Stick with only extra-virgin olive oil, though, as it’s the only olive oil proven to provide these benefits. Ginger “not only fights inflammation but also works to stop it in its tracks by suppressing the formation of inflammatory compounds in the first place.”[4] You can go so far as to eat ginger straight in its root form, or slowly incorporate it into your diet by sprinkling a bit into a smoothie.

Beets are a versatile and beneficial food source that taste great roasted, boiled, and grated. Try them in the summer in red, orange, yellow, pink, and even multicolored options! The last inflammation-fighting food is holy basil, which is an inexpensive herb available at specialty or Asian food stores. It may also be called tulsi or hot basil. Expect a little spice when you add it to your recipes! 

Hopefully these options will help you get your inflammation, redness, swelling, and even other health issues under control. From this point on, new blogs will be posted every other week. See you in two weeks!   

“Working to restore GOD’s perfect design in you!”




[1] Geib A. “Foods that fight inflammation – here’s what really works.” NaturalNews.com. May 18, 2014. <http://www.naturalnews.com/045187_foods_that_fight_inflammation_avocado_turmeric.html>
[2] Id.
[3] Id.
[4] Id.